the nephrite jade egg is used internally for pelvic floor muscles strength.
Do you feel:
slack and numb
is sex was not as pleasurable
is your belly sagging more than usual
have you been doing kegels for years and they just didn’t seem to be doing anything anymore?
The Jade Egg Practice is said to help with:
lessening PMS and menopausal symptoms
helps with fertility
increasing sexual pleasure
helping to balance hormones
increasing vaginal lubrication and dexterity
supporting us in becoming familiar with our vaginal canal
increases blood flow and muscular strength
This practice is for every women. 5 minutes a day to help with better sex and pelvic health
*If you have an IUD the jade egg is not for you, but Yoni Yoga without it is! Pregnant folks please speak with Casey to see if it is the right time to start your practice. As a healing stone, Nephrite Jade is said to amplify the body's natural self-healing capacity, and help with blood circulation.
Rachel Abrams, MD, who coauthored The Multi-Orgasmic Woman, and Saidia Desilets, who wroteEmergence of the Sensual Woman both recommend a Jade Egg practice be a part of a woman's health routine.
Yoni Yoga and Jade Egg Testimonial
" Before the session I was feeling like my pelvic muscles were slack and sort of numb. Sex was not as pleasurable for myself or my partner and my belly seemed to be sagging more than usual. I had been doing kegels for years and they just didn’t seem to be doing anything for me anymore. I had worked with Casey before so I had no concerns about the process. I knew she would have done her homework. I was concerned with my long term pelvic health. I am an acupuncturist and I see many women who have suffered prolapse issues.
The info provided during the private yoga class was quite complete and presented in a professional yet comfortable way. I love that Casey presented the whole process as a way of caring for and loving yourself.
When I started my practice I had some very mild cramping at first, but that is how I knew it was working. Within a week I felt a tightening in my pelvis and more sensations and connection with that whole area. I have better control and feel tighter and firmer in general. I did not tell my partner I was trying something new. After 2 weeks I asked him if he noticed anything different and he said he did! We are both enjoying sex more! Sexual intimacy is such a huge part of a healthy relationship. I feel we need to work on that more and more as we grow older and the demands of life and family distract us from nurturing our relationships.
I did not expect that my whole tummy would tighten up as much as it has. I also feel that my hips and lower back are benefiting. Feeling more in control of your body and more attractive to your mate is also a really amazing thing. We forget how important that is, especially if we have had a few children.
I would recommend this to people! It is very simple to learn and easy to fit into your life at home. Also quite affordable. Bonnie Adam, 48 Acupuncturist and Energy Worker
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Frequently Asked Questions:
What is involved in the Yoni Yoga class? The class is a combination of instruction, meditation, and education, time to connect with the Jade egg and the Yoni Yoga practice. I invite you to wear comfortable yoga class clothing. You will be taught a series of exercises fully clothed in my office. Once home you can decide what you would like to wear and where you will practice. Is there anyone who shouldn't be using the jade egg? If you have an IUD the jade egg is not for you, but Yoni Yoga without it is! If you are pregnant, please speak with Casey to discuss where your body is at and if it is the right time to start the jade egg practice. I am worried about forgetting the exercises. I have written up a detailed and thorough booklet to go home with you and I am always available for more support or classes. When will I experience results? You may feel things immediately, that's the beauty of muscles. I usually say 6-8 weeks of practice will start to give you a clear sense of changes and growth. This is a slow and steady process. There is no rush. Why do we use Nephrite Jade Eggs? I researched for months as I began this practice and found the highest quality Jade Eggs around, mined in B.C. Canada. Nephrites tightly packed interwoven fibrous structure makes it very tough, strong and dense, preventing any harmful impurities and bacteria from diffusing inside, making the egg easy to sanitize and care for.
Disclaimer: The information provided by Casey Berard is not intended to replace the advice and treatment of a professional medical practitioner. Please consult your health care practitioner before making any changes to your healthcare regimen.
Casey Berard | www.caseyberard.com | firstname.lastname@example.org | 519-994-4634 By Appointment only | Guelph, ON |